Author(s): Cyndi Dale; Anthony J. W. Benson (Contribution by); Jo Anne Brown (Contribution by); Lindsay Fauntleroy (Contribution by); Amanda Huggins (Contribution by); Margaret Ann Lembo (Contribution by); Gina Nicole (Contribution by); Blake Tedder (Contribution by); Amelia Vogler (Contribution by); Susan Weis-Bohlen (Contribution by)

Mind, Body and Spirit

Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the solar plexus chakra. Cyndi Dale and nine expert contributors teach you how to connect to this radiant energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located just above your navel, will help you digest new beliefs and ideas, illuminate your true self, access your innate intelligence, and create the best of all possible futures.