Holistic Hypnobirthing - Mindful Practices for a Positive Pregnancy, Labour and Birth

DK

A beautifully illustrated, practical guide to hypnobirthing - trimester by trimester.Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork ex...